Meal Preppers Are Obsessed With This Complete Meals Platter That Does All The Work For You

Everyone knows meal prep can assist make weekdays much less irritating, but it surely usually stays aspirational. Grocery purchasing is already sufficient of a chore. Planning the whole lot you’re going to eat for the week and cooking the core elements prematurely tacks on just a few further hours of labor, reducing into treasured weekend downtime.

Questioning how individuals do it? Many wholesome meal preppers are sharing the key to creating meal prep really occur on TikTok: a $27 platter from Complete Meals with sufficient grilled rooster, candy potatoes and inexperienced beans to make use of all through the week. Individuals who have accomplished it swear that it saves them each money and time — and so they aren’t sacrificing dietary worth, both.

Hannah Groth posted a TikTok taste-testing the Complete Meals platter and instructed HuffPost that she makes use of it to meal prep for herself. “It helps me portion my meals with accurate proportions of macros in order to meet my health goals. One tray typically serves four meals for myself, which means I am paying around $6.75 per meal,” she stated.

Groth recommends the platter for anybody who needs to start out consuming less-processed meals in 2025 however doesn’t know the place to start out, or is apprehensive that purchasing elements to make wholesome meals shall be costly. “The Whole Foods platter is a convenient and budget-friendly option for those looking for healthy and fast meals that taste delicious,” she stated.

Danielle Ajeto posted on TikTok that it used to take her 4 hours to grocery store, meal prep and clear up till she began utilizing the Complete Meals platter. She instructed HuffPost she makes use of the platter to meal prep for herself and her fiancé. “We eat each part of the platter for a meal, sometimes supplementing with rice,” she stated.

Ajeto stated she estimates that utilizing the platter saves her between two and three hours of time per week and in addition saves her cash, reducing down on the greater than $100 she stated she usually spends on groceries per week. Her professional tip on repurposing the meals? Utilizing completely different sauces for flavoring.

One of many main functions of meal prepping is to make it simpler to eat nutritionally balanced meals on busy weekdays. That means, you’re much less prone to order takeout, which is usually loaded in sodium, or cease by a quick meals restaurant. With this in thoughts, what do registered dietitians consider utilizing the Complete Meals platter for the core meals to your meals?

Kristen Lorenz, a registered dietitian (RD) and founding father of Kristen Lorenz Diet, instructed HuffPost it will get her seal of approval. “It’s a smart and convenient choice for people with busy schedules or limited cooking equipment or abilities. From a nutrition standpoint, the platter provides a balanced mix of protein, complex carbohydrates and fiber-rich vegetables,” she stated.

Celines Martinez, a registered dietician nutritionist (RDN) who’s the vitamin program coordinator at Hebni Diet, is into it, too. “These platters are amazing and the portion sizes allow you to create multiple meals throughout the week. Whether it’s weight loss, muscle gain or overall better health, once you account for appropriate portion sizes, these platters can help you create a wonderful meal-prepping strategy to support your wellness and health goals,” she stated.

Each dietitians instructed HuffPost that the grilled rooster breasts are a nutritious supply of protein. “The platters come with four large chicken breasts. One serving of chicken breast is typically 3 ounces and provides a whopping 26 grams of protein and only 5 grams of fat, which is why, as far as lean protein goes, you can’t beat chicken breast. Given the large size of these chicken breasts, you can chop them into serving sizes to get even more meals out of them,” Martinez stated. Each Martinez and Lorenz identified that the candy potatoes and inexperienced beans are each stuffed with vitamins, together with fiber — a nutrient most individuals don’t get sufficient of.

In case you’re questioning how one can flip this three-ingredient platter into per week’s price of meals that don’t style the identical, listed here are eight meal concepts to strive, from each dietitians.

Martinez recommends reducing up a portion of rooster and inexperienced beans and pairing them with a brief pasta, like farfalle or orzo. “Toss with your favorite vinaigrette and top with feta cheese,” she stated.

One other meal thought Martinez shared is incorporating 3 ounces of rooster breast and half of one of many candy potatoes right into a bowl of your go-to greens (akin to kale or spinach). Then, add your favourite salad toppings, akin to berries, nuts, avocado, cheese, a tough boiled egg and dressing.

Lorenz instructed HuffPost that including a drizzle of olive oil, sliced cherry tomatoes, cucumber, kalamata olives and feta cheese to the platter’s three elements is a good way to make a Mediterranean-inspired meal. “The Mediterranean-inspired toppings add healthy fats, extra veggies, crunch and a satisfying tang while keeping the meal fresh and vibrant,” she stated.

Including black beans, a squeeze of lime juice, avocado slices, a sprinkle of chili powder and a dollop of salsa turns the rooster and candy potatoes into an affordable and straightforward method to make a Latin-based meal, Lorenz stated. “This boosts fiber, healthy fats and adds a zesty flavor kick without much effort,” she added.

Lorenz stated that the rooster, candy potatoes and inexperienced beans can all be used to make a wholesome stir-fry. “[Just add] a splash of low-sodium soy sauce or coconut aminos, chopped garlic and a handful of chopped bell peppers or broccoli. Toss everything together in a skillet for a quick stir-fry,” she stated.

“This meal idea works with either rice or cauliflower rice for a lower-carb option,” Martinez stated, of this meal thought utilizing the rooster breast, candy potatoes and inexperienced beans. She added that including black beans is a straightforward method to up the protein on this meal much more. Martinez recommends including sliced avocado for wholesome fat and topping the whole lot off with a home made Greek dressing, made with yogurt, lime juice and garlic.

Like your meals with a bit of warmth? If that’s the case, this meal thought really helpful by Lorenz is correct up your alley. “Add a drizzle of buffalo sauce or hot sauce over the chicken, a scoop of plain Greek yogurt as a creamy topper and a sprinkle of shredded carrots. The spicy kick makes the chicken feel brand new, and Greek yogurt adds protein and a tangy, creamy contrast,” she stated.

This meal thought works for both breakfast or dinner. “Add diced sweet potatoes and chicken, toss them in a skillet and top with an egg cooked to your liking. Serve with green beans on the side. This repurposes the ingredients into a hearty, protein-packed option that feels completely different from the original meal,” Lorenz stated.

As you may see, there are many methods to include the three-ingredient platter into a totally different-tasting meals. On high of that, utilizing it might save money and time. It simply goes to point out that meal prepping doesn’t require sacrificing a complete weekend day to get forward for the week. It simply means working a bit of smarter.