Podiatrists Are Coming For Your Summer season Jellies (And three Different Varieties Of Footwear)

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With regards to foot well being and footwear, just a few issues are paramount: correct match, consolation and help. Sadly, many summer time footwear are completely flat, in order that they don’t present any help in your ft or a snug platform on which to stroll.

Podiatrists say you don’t should completely quit cute but unsupportive footwear, however it’s best to restrict the period of time you spend in them — typically, not more than 2 to three hours. You must contemplate the type of exercise you’re doing, too; should you’re going for an extended stroll, you’ll need to put on sneakers.

And you have to be cognizant of the truth that some fashionable summer time footwear can truly result in foot issues. Which of them? Right here’s what podiatrists say:

Jelly Footwear

Dr. Lesly Robinson, the interim affiliate dean of educational affairs on the Temple College Faculty of Podiatric Drugs in Philadelphia, stated her number-one shoe offenders in summer time are jelly footwear. Jellies have gotten more and more fashionable amongst not solely little youngsters however adults too, with types corresponding to heels and sandals.

“Jelly shoes are made of a PVC plastic,” Robinson stated. “It’s not a breathable material, so you’ll tend to sweat more in these jelly type of shoes.”

This may make jelly footwear slippery and trigger individuals to fall, she famous.

“Sometimes these jelly shoes … become very hot, so you can have chafing, blisters and the plastic environment of a jelly shoe can lead to foot fungus,” stated Robinson.

Jelly footwear aren’t the one fashionable plastic footwear — Crocs appear to be increasingly more prevalent yearly. Robinson stated these may make your ft sweat due to the fabric.

Dr. Chandler Hubbard, the scientific director at Western College of Health Sciences’ Foot and Ankle Heart in California, stated Crocs could be a good shoe to put on in some locations, like the home or the backyard, however not in all places.

“I have nothing against [Crocs]; they’re just not the most supportive thing,” stated Hubbard. “They’re more like a house shoe to me.”

Flip-Flops That Can Bend And Twist

Plastic flip-flops could be a downside too, with Robinson saying “thin flip-flops that bend and twist” are maybe finest stored to the pool, the seaside or lodges.

“If you choose a flip-flop that bends too much and has no arch support, they’re not recommended for casual everyday wear,” Robinson stated, since they lack correct help.

These sorts of footwear could cause stress fractures or make you slip and fall, she famous. And flip-flops generally “get cracked and frayed, so no matter how much you love them, they can also cause different abrasions on your feet and chafing,” Robinson stated.

In the meantime, the thongs that go between your toes can result in irritation and blisters, she stated.

Robinson famous, nevertheless, that you may contemplate a flip-flop with arch help. Manufacturers like Clarks and FitFlop sometimes present extra help and stability than plastic, flexible flip-flops that price solely a few bucks.

Nonetheless, flip-flops with arch help aren’t for on a regular basis use, both.

“I wouldn’t recommend them for longer walks — just for a casual activity,” acknowledged Robinson. “If you’re doing a longer walk or any type of any type of standing or walking greater than … two to three hours, I don’t recommend flip-flops at all.”

Constantini Michele by way of Getty Photographs

Jelly footwear can result in foot fungus or trigger slip-and-fall accidents.

Gladiator Sandals

Gladiator sandals are fashionable summer time footwear that wrap round your ankle, however Robinson stated they aren’t a correct match for everybody.

“If you’re prone to ankle swelling, those sandals aren’t good for you,” she acknowledged.

Many people will slip on a pair of gladiator sandals earlier than night drinks or dinner plans, however that isn’t best, both.

“At the end of the day, that’s when your feet are swollen the most — after gravity, after you walk — that’s when your feet and your ankles are the largest,” Robinson stated.

The straps on gladiator sandals can indent your pores and skin and trigger abrasions, she added.

For anybody searching for sandals, Hubbard really useful Birkenstock footwear, which have good arch help, and Vionic sandals.

For people with ankle swelling, gladiator sandals can be painful.

Edward Berthelot by way of Getty Photographs

For individuals with ankle swelling, gladiator sandals could be painful.

Any Footwear That Go away Your Heel Uncovered

“When you have something when the heel’s out in the back, it’s harder for your foot to grip during walking,” stated Robinson, noting that this results in “repetitive stress of gripping because the shoe lacks structure.”

“You can get an Achilles tendinopathy, which is [pain] in the back of your heel,” Robinson defined. “You can get an ankle sprain because you’re trying to grip and the shoe’s lack of structure makes it more difficult.”

What’s extra, flat slip-on footwear don’t have a lot shock absorption, which may result in ache on the ball of your foot, she stated.

Going Barefoot Is Additionally Problematic

Summertime could embrace a fast stroll to the mailbox with out footwear or a barefoot run on the seaside, however Hubbard stated strolling round like this could result in a variety of foot accidents.

“My biggest thing, especially for the summer, is to tell people not to walk barefoot,” she stated. “We don’t want people to step on anything, and we do want to have that support.”

Strolling barefoot generally results in burns on scorching asphalt and different accidents round damaged glass, stated Hubbard.

“I pick a lot of glass out of people’s feet, unfortunately,” she stated.

When Shopping for Footwear, There Are A Few Necessary Issues To Preserve In Thoughts

“We want something that’s more stiff,” Hubbard stated by way of best footwear. “I know soft is usually what people are trying to look for because they want to be comfortable, but a stiffer shoe actually gives more support.”

Stiffer footwear with a inflexible arch will help you keep snug when operating, strolling, mountaineering or simply doing errands, Hubbard famous.

“I usually recommend people change their shoes or replace them after about 500 to 1,000 miles of wear,” she stated. “That’s kind of hard for people to estimate if they’re not runners and they’re logging everything, but about every six months is reasonable to switch out a pair of sneakers.”

After half a yr, the help in sneakers begins to put on down, Hubbard stated. (She really useful sneakers from manufacturers like Hoka, ASICS and New Steadiness.)

With regards to shopping for new footwear, Robinson stated it’s best to store later within the day or after train, to “make sure your feet feel comfortable when your feet are the largest.”

For those who nonetheless need to buy sure footwear regardless that they could trigger foot ache or different points, that’s OK, too.

“I never tell somebody that they can’t wear a shoe,” Hubbard stated. “I tell them wear whatever you want … be comfortable, be cute. Just know that if you’re wearing something that isn’t supportive, that doesn’t have that arch or isn’t stiff, or isn’t meeting the recommendation, you will possibly have some pain.”

For individuals who don’t have continual ache or different long-term points, it’s fantastic to put on these sorts of footwear — however be sure you don’t achieve this for lengthy intervals of time, or should you plan on operating or strolling rather a lot, Robinson stated.

“No matter what type of foot you have, or no matter what type of comorbidity or health problem you have, it’s really important to check your feet every day — all sides, the bottoms, in between your toes, just to make sure that you’re not seeing anything that’s new or abnormal,” Hubbard stated.

For those who discover one thing regarding, make an appointment to see a podiatrist. “We take for granted being able to walk, and one little thing can change that,” Hubbard stated.

Wish to see some snug, reviewer-beloved sandals? Take a look at this record:

HuffPost and its publishing companions could obtain a fee from some purchases made by way of hyperlinks on this web page. Each merchandise is independently curated by the HuffPost Buying staff. Costs and availability are topic to alter.

A pair of cushioned Reef two-strap sandals

Promising evaluation: “Have plantar fasciitis and these are the only sandals I can wear all day, every day. I’m on my feet anywhere between 8–13 hours a day. These are fabulous.” —Stacey

A pair of timeless Adidas slides

Promising evaluation: “I bought these because I like to wear them when I’m at home lounging around. These sandals are comfortable and I can wear them for hours without my wide feet hurting.” —RoseO

An iconic Teva sandal

Plus, the rubber soles will come in useful on slippery surfaces!

Promising evaluation: “This is my second pair of Tevas and I am very pleased with the quality and comfort. I got the Pearl metallic color in a size 8, my usual size, for an amazing price. It goes with pretty much anything and gives me ample arch support. You simply cannot ask for more in a pair of sandals meant for being active and out and about, but is still dainty and adorable enough to be worn with a dress. Can’t beat that.” —Reem

One other promising evaluation: “Comfiest shoes on the planet. I bought them for my trip to Thailand, which included a heavy amount of walking and hiking. I now wear them all the time, even for non-adventurous activities. They are so darn comfortable, and have great grip.” —Caroline V.

The traditional Birkenstock Arizona sandals

Promising evaluation: “Great fit and good looking sandals. 👌” —Glenn M.

One other promising evaluation: “I love the Arizona style. They are easy to adjust and easy to slip on and off. I suffered from a heel spur and I was able to walk without pain when I changed over to the Arizona sandals. I took several pairs of shoes on vacation and never once did I switch over to a different pair. I can walk for long periods of time with comfort. They are my first choice of shoes.” —Glenn B.

A Eager sandal

Promising evaluation: “I love my new Keen Rose sandals. I was looking for a lightweight, comfortable, and stylish sandal for my trip to Spain in the fall, and they fit the bill. They’re perfect to wear with jeans, shorts, tights, skirts and casual dresses. They are very comfortable with a little extra room in case my feet swell after a long day of walking. The beautiful rosewood color was exactly what I expected. I also own Keen hiking boots and sandals and I love the fit, quality and durability of Keen footwear. My sister tried mine on when they arrived and immediately ordered a pair for herself.” —Shirley G.

Dr. Marten gladiator sandals

Promising evaluation: “I ordered the black pair in my usual size — size 9, and they fit great! I put the strings through the back tab which gives the sandals even more stability. I didn’t find that these run big, especially since I laced them the way I did. They are so cute!!! I want the white pair too!! 🖤🖤🖤” —Toni

A soft pair of slide-on slippers

FYI: many reviewers counsel sizing down!

Promising evaluation: “Love these shoes! I wear these all summer, with shorts, dresses, everything!!! They’re super comfortable and durable. I can walk for hours in these. I have them in five different colors.” —mimi13

One other promising evaluation:These slides are — and I mean this in the best way — marshmallows that mold to your individual feet. They are SOOOO comfortable. I’ve been working from home since the start of the pandemic, and I ordered them to wear in my house after I read that walking around barefoot long-term isn’t great for your feet. I wanted something with a little support but that would be comfortable. The reviews for these looked good so I ordered a pair, and now I never want to take them off. The material in every part is molded and squishy so there are no unexpected parts that dig into your skin or chafe. But they’re structured enough to provide some support for your arches. 10/10 highly recommend!” —Carrie B

Aerothotic flip-flops

These have the American Podiatric Medical Affiliation Seal of Acceptance, which is granted to merchandise discovered to advertise good foot well being!

Promising evaluation: “I purchased these last summer because they were recommended for plantar fasciitis sufferers and I have not been disappointed! These are casual and perfect for everyday wear and I can wear them for hours and hours of walking without any discomfort. I really am happy with these flip-flops!” —INcatlady

Or Vionic orthotic sandals

These even have the APMA Seal of Acceptance!

Promising evaluation: “Best sandals I’ve ever purchased. Super comfortable, even when walking in them for many hours. Dressier than most flip-flops. Most shoes that are comfortable are really unattractive, but not these. Expensive, but worth it!” —cjkotro

A surprisingly light-weight Sorel Kinetic Sandal

Promising critiques: “The fit is perfect. Love everything about these. They are super soft and comfortable — I walked for hours the first time wearing them — and have the perfect amount of lift. I may get a second pair.” —Jody

One other promising evaluation: “You need these!!! The most comfortable walking sandals. I took them on my trip to Greece and also wear them all the time here in LA. I get so many compliments.” —PopQueen

A pair of those fashionable two-strap sandals

Promising evaluation: Super supportive. Most comfortable sandals I own. I had these in a tan color and loved them so much I bought the black ones. They have nice arch support and are pretty secure for a slide sandal. I walked for hours on a Saturday in these and my feet felt great. My back also felt good — not like after wearing the regular flat flip-flops. I will probably get another color. They run very true to size. You can tighten or loosen both straps for a more snug or loose fit as needed.” —Lisa Lazaro

The cutest Skechers cork wedges

Promising evaluation: “This has to be the most comfortable wedge I’ve ever owned. I walked up and down the Atlantic City boardwalk for hours. Not a hint of uncomfort. Mind you, I have a neuroma issue. Felt like I was walking around in sneakers. Definitely recommend.” —Natasha C.

Fake leather-based strappy sandals

Promising evaluation: “These are so comfortable. Easy to put on. Looks great! So cute. No blisters the first time you wear them. They adjust to any foot fatness level. You know what I mean if you have thick feet and not wide feet. I do think these would be great if you are flat footed and/or fat footed. I have high arches, medium wide feet. Hope this helps! The cushioning on the bottom is plenty unless you are trying to run a marathon. 😎” —adam c haun

Or some fisherman-inspired sandals with soft faux-cork midsoles

Promising evaluation: “I bought these for a trip that required excessive walking. They were amazing. I only intended to wear them one or two days but ended up wearing them all five days. We walked about 12 hours a day sightseeing and I never had any issues. Love these!!!” —Thorpe5

Espadrille flatforms

Promising evaluation: “Don’t hesitate any further, just buy them! I am super picky about shoes, especially sandals, and these are so comfortable. I wore them for hours walking around downtown and no blisters, no discomfort, nothing. They look amazing, too!” —Summer season

Elastic strap sandals

Promising evaluation: “These shoes are perfect, true to size, cute, and stretchy. I was hesitant to buy shoes online, but these sandals are such a good buy for the price. Wore them all day at the zoo (walked like four hours) and no issues. Highly recommend.” —Rosemary Ingar

A pair of sporty mountaineering sandals

Promising evaluation: “I wasn’t sure about the straps being enough to keep the shoes on my feet, but they were so comfortable and stayed in place without cutting into my feet as the day went on. I was able to walk around the zoo for seven hours with these sandals on and my feet were perfectly fine at the end of the day. The arch support is much nicer than your average sandal.” —Erin

Completely beautiful Margaux Metropolis Sandals

Promising evaluation: “Best heels ever! After reading all the hype, I bought two pairs. They are so incredibly comfortable, you feel like you are walking on cushy, flat shoes!!I even walked and sometimes ran in them in airports while traveling across the globe for 20 hours straight and my feet weren’t a bit tired or achy. They fit like a glove and look slick and sexy. The cross straps at the toes make my feet look so delicate. They are by far my favorite shoes. Can’t wait for Christmas, since my husband will be gifting me my third pair!!” —Tania W.

One other promising evaluation: “As usual, Margaux does not disappoint. My first pair of City Sandals and they fit perfectly — and were comfortable all evening at a wedding. An ankle injury/surgery a couple of years ago have discouraged me from wearing heels much anymore, but these City Sandal heels are no problem.” —Gail F.

Crocs flip-flops

Promising evaluation: “I walked around Epcot for 12 hours in these flip-flops. Not a single sore. So comfortable! Highly recommended.” —tina roya

One other promising evaluation: “These are AMAZING. The only flip-flops I’ve ever owned that I can literally walk all day in comfortably!Took them on an eight-day beach vacation and averaged 5.5 miles per day walking! They stick to your feet firmly — very little ‘flopping’ lol. I also have a wide foot and have issues finding flip-flops and sandals that my feet won’t spill over the sides of. Amazing shoe. And for a Crocs product, not bad-looking!” —S Doeringsfeld

Surprisingly cute Skechers sport sandals

Psst: They’re machine-washable.

Promising evaluation: “Love, love, love! I have a VERY difficult time finding sandals that fit my narrow foot. These are the most comfortable sandals I’ve ever owned. I can tighten them to fit my feet and walk for hours. My first pair went to Italy and Greece with me and it’s the only shoe I wore the entire three-week trip. I have started to buy in other colors and currently own three pairs.” —Robin A. Laehn

Skechers rhinestone slingbacks

Promising critiques: “Love these! Very pretty and sooooo comfy! I can wear these while walking for hours and be fashionable at the same time!” —Dee

Macarena Assortment / Etsy

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Macarena Assortment / Etsy

Vibrant huarache platforms

Macarena Assortment is a small biz based mostly in Buena Park, California, and makes a speciality of colourful Mexican shoe and clothes design.

Promising evaluation: “These are just as cute if not more in person!! I love the colors and they’re super comfortable. Full disclosure, I got super drunk the first night I wore these and was fine walking for hours. I would totally recommend these!” —Christine Soegaard

Braided Plaka sandals

FYI, these are finest suited to slender to medium-sized ft.

Promising evaluation: “I have three pairs of these now! They feel great. The straps are comfy. When I bought my first pair I worried the straps would make it difficult to get the shoes on and that they might be uncomfortable/cause chafing. I was pleasantly surprised at how comfortable they really are though!!! I alternate the colors and wear them nearly daily now — perfect summer shoes. We went on a beach vacation… We walked for hours at a time and I never once got a blister or felt any discomfort. I didn’t have any issues with my feet sliding around uncomfortably when wet — whether from sweat or when it rained. They were great for walking on the beach, too!! These are seriously the best summer shoe!” —Stark

A pair of braided chunky heels

Promising evaluation: “Worth every penny! I got these for my week-long trip to Puerto Rico and they were amazingly comfortable! I walked hours in them and had no issues. The color is beautiful and the heel is just the perfect height.” —Oscar Chavez

One other promising evaluation: “Reaching for these sandals more and more because they’re comfy, cute, and elevate my outfits! They didn’t require any breaking in and I’ve worn them for an entire day out and had no issues with long-term wear. Fit was true to size. Going to get another color since I love them so much!” —Nidhi Patel

A pair of ’90s-inspired chunky wedge sandals

Promising evaluation: “I had several pairs in my cart to choose from and I chose wisely by purchasing these shoes! They are incredibly comfortable, they look amazing on my feet! I am older and struggle to be comfortable in heels; these are like a dream. I have a wide foot and I normally wear an 8.5 or 9 WIDE. I ordered a 9 in these and they fit perfectly. The top is stretchy and does not rub my feet in any way. I’m a very happy customer!” —Lisa Rasmussen

A vegan suede sandal

Promising evaluation: “These are comfortable and cute. I wore them to a wedding and I didn’t even take off my shoes to go dance. I thought for sure I would be taking them off while dancing but I didn’t. I also had blisters on my heels from a few days before from another pair of shoes and these didn’t rub against the blisters. I love these and I’m tempted to get a pair in another color.” —Kate McGee

Laboo Leather-based / Etsy

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Laboo Leather-based / Etsy

And final however not least, versatile leather-based sandals

Laboo Leather-based is a family-owned small biz based mostly in Budapest, Hungary, making handmade leather-based sandals and wallets.

Promising evaluation: “I adore my sandals! They are beautiful and the craftsmanship is amazing. Best of all, they are so soft and comfy I can walk in them for hours. They’re also lightweight, so perfect for vacation packing.” —alisa388

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