If you happen to’ve ever had a foul evening’s sleep — and who hasn’t? — you know the way shortly every little thing begins to crumble: your temper, your focus, your complete day. Now think about that form of sleeplessness displaying up evening after evening. Enter menopause.
By 2030, a staggering 1.2 billion ladies — or 14% of the worldwide inhabitants — can be navigating menopause. And for many of these ladies, menopause will carry with it sizzling flashes, evening sweats and different hormonal adjustments that can forestall them from getting high quality sleep after they want it most.
That’s the place Eight Sleep is available in. The Eight Sleep Pod is a sleep system that’s designed to provide customers extra restful and deeper sleep with its temperature-regulating mattress Cowl. The Cowl cools or heats both sides of the mattress based mostly in your sleep stage and different components. The system additionally offers sleep and well being monitoring and wakes you up with mild vibrations and gradual temperature adjustments for a gentler, higher begin to your day.
The perfect half for ladies coming into or experiencing menopause? In a scientific research performed by Eight Sleep, the Pod decreased sizzling flashes by greater than 50%, providing the promise of aid for a lot of ladies whose sleep has been affected by hormonal adjustments.
How does the Eight Sleep Pod work?
The Eight Sleep Pod Cowl is designed to simply match onto any mattress, reworking it into a wise sleep system.
The Cowl wraps round your present mattress, monitoring your well being and optimizing your temperature to enhance your sleep and hold you in deep sleep longer. The Pod can cool right down to as little as 55°F and warmth up as excessive as 110°F on both sides of the mattress, excellent for {couples} with totally different wants or when one accomplice is coping with hormonal adjustments. Sensors within the Pod can monitor coronary heart price, respiration, sleep phases and extra.
Utilizing this knowledge, the Pod then optimizes your sleep setting. You possibly can improve your expertise additional with add-ons just like the Blanket and Pod Pillow Cowl, all working seamlessly with the Pod that will help you get up feeling refreshed and prepared for the day.
How can menopausal ladies profit from Eight Sleep?
Everybody’s physique temperature naturally shifts in the course of the evening. Throughout menopause, that rhythm is usually disrupted.
This 12 months, Eight Sleep launched Scorching Flash Mode. This revolutionary function permits the Pod to sense when you’re overheating and restore stability by decreasing the temperature earlier than a full sizzling flash takes maintain. After a interval of focused cooling, the Pod regularly reverts to your baseline sleep temperature.
A research performed by the Eight Sleep scientific group reported that 78% of ladies mentioned Scorching Flash Mode was simpler than different options they’d tried for managing sizzling flashes at evening. Eight out of 10 ladies within the research mentioned they felt aid inside solely 10 minutes of utilizing Scorching Flash Mode. Meaning much less time sweating and extra time sleeping.
“Eight Sleep and Hot Flash Mode have improved my sleep by reducing hot flashes and allowing me to sleep more comfortably.” —Heather P.
Analysis performed by Eight Sleep’s group additionally discovered that the Pod’s steady cooling may even scale back the frequency of sizzling flashes. Within the research, 41 menopausal ladies used the Eight Sleep Pod for 10 to 14 nights. For 5 to seven nights every, the Pod’s temperature management was both on or off, in random order.
The outcomes? Ladies reported that their sizzling flashes dropped by a game-changing 54% on common when the Pod was turned on.
Eight Sleep customers agree. Heather P., an Eight Sleep consumer, mentioned, “Eight Sleep and Hot Flash Mode have improved my sleep by reducing hot flashes and allowing me to sleep more comfortably.”
Able to strive Eight Sleep?
If you happen to’re prepared for higher sleep, Eight Sleep Pod has an possibility for you. You should purchase now, finance the Pod or use your HSA/FSA advantages. If you wish to check out the Pod however you’re not able to commit, Eight Sleep additionally enables you to lease it for so long as you’d like. You possibly can even strive the Pod for as much as 30 nights and return it for a full refund when you don’t adore it.
